For those looking to elevate their performance in a particular sport, my sport-specific PT sessions provide targeted, progressive training that’s tailored to the unique demands of your discipline. Whether you’re a runner, cyclist, team-sport athlete, or recreational competitor, these sessions focus on developing the strength, power, mobility, and conditioning you need to perform at your best.

​

We’ll break down the movement patterns, energetic demands, and performance goals of your sport, then build a structured programme that enhances your speed, efficiency, and resilience. Sessions can take place outdoors or in your home environment, with clear coaching and adaptations suited to your current level.

​

Sport specific training helps you move better, reduce injury risk, and translate fitness into real-world performance — so you can feel stronger, faster, and more confident in every session, match, or event.